2020 SCHEDULE

 

Advanced reservations are required for all classes, workshops and events as there are a limited number of boards.  Due to high demand you must pre-register and pre-pay by e-transfer to reserve a board.  If no one is registered for a class the class is cancelled 4 hours before, so if you are coming with your own board, we advise you pre-register as well. 

To pre-register for any classes, workshops or events email Sara at Wildspiritsupyoga@yahoo.com.

* You must be able to swim and be comfortable around water to participate *

 

* Stand Up Paddleboard experience required for all classes at Lower Lake Kananaskis and you must be able to swim 20m without difficulty to participate. *

 

 

Please feel free to email with any questions or concerns.

*  Rent a board or bring your own!  *

*     *     *     *     *     *     *     *

 

FLOATING YOGA @ STRATHMORE AQUATIC CENTER

MONDAY EVENINGS 7:30-8:45pm
MARCH 2 - APRIL 27, 2020

 

THURSDAY EVENINGS 8:00-9:15pm

MARCH 12 - MAY 7, 2020 (no class April 2)


Drop in $22
8 sessions $160

Aqua Yoga Mats are stable inflatable mats that allow us to perform yoga on water! Classes include a full body workout in a fun and safe environment. We will explore gentle yoga poses as we work on attention to alignment, balance, body & mat awareness. These classes are accessible to everyone who enjoys movement and wants to gain flexibility, strength and stamina while connecting mind and body and spirit!

We welcome Sara Munro from Wild Spirit Stand Up Paddleboard Yoga to guide us through these floating yoga classes. With years of Stand Up Paddling and yoga experience, Sara's classes target your inner strength and will motivate you in a positive direction!
Her creativity, humor and zest for life is contagious and Sara is grateful to be able to inspire, affect change and help transform lives through Yoga!

To register go to:

https://strathmore.perfectmind.com/SocialSite/MemberRegistration/MemberSignIn?returnUrl=%2F

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SUNSET SUP YOGA @ LAKE BONAVISTA

Wild Spirit Stand Up Yoga is back at Lake Bonavista for another summer of floating and flowing!

For Lake Bonavista residents only, but you can bring a friend! Ages 12 plus.

 

SUNSET SUP YOGA

7:00-8:15pm

Monday June 8
Tuesday June 16
Monday June 22
Thursday July 2
Tuesday July 7
Wednesday July 15
Thursday July 23
Wednesday July 29
Thursday August 6
Tuesday August 11
Wednesday August 19
Monday August 24

 

 

To Register go to the Lake Bonavista Eventbrite page here:

 

https://www.eventbrite.ca/e/sup-stand-up-paddleboard-yoga-at-the-lake-2020-tickets-95505183575

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SUNSET SUP YOGA & PADDLE
Thursday May 28, 2020
7:30pm-9:00pm

Location:  Chestermere Lake
$30.00 all equipment included
$20.00 bring your own board & PFD


Join us on the Lake for Sunset SUP Yoga & Paddle Session! We will come together for an uplifting, floating yoga practice, where we will gently flow through poses as we become one with the board, finishing off with a peaceful Savasana followed by a paddle around the north end of the lake!

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GLOW n FLOW FULL MOON SUP YOGA & PADDLE
Friday June 5, 2020
8:15pm-10:15pm

Location:  Chestermere Lake
$45.00 all equipment & glow items included
$35.00 bring your own board & PFD


Join us on the Lake for a fun "Glowing" Full Moon SUP Yoga & Paddle Session! We will come together for an uplifting, floating yoga practice, where we will gently flow through poses as we become one with the board, finishing off with a peaceful Savasana followed by a paddle around the north end of the lake! Once the sun sets, we will adorn our selves and paddleboards with glow stick items and jewellery as we float and flow under the June Full Moon!!!

All Glow Stick items provided but feel free to bring your own!! Mandatory head lamp needed.

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INTRO TO STAND UP PADDLEBOARD YOGA WORKSHOP
 Sunday June 7, 2020
9:00am-11:00am
Location: Chestermere Lake
$50.00 all equipment included 


New to Stand Up Paddle Boarding and Stand Up Paddleboard Yoga? Want to experience what all the buzz is about? Join in on the fun in our Intro Workshop, no experience necessary but you must be able to swim and be comfortable around water. The workshop will include dry land and water training where we will work on basic paddle strokes, turns, techniques and fundamental skills. You will be guided through a gentle floating yoga practice, where you will become one with your board, then finishing off with a paddle around the north side of the lake!

 


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SUNSET SUP YOGA & PADDLE
Wednesday June 10, 2020
7:30pm-9:00pm

Location:  Chestermere Lake
$30.00 all equipment included
$20.00 bring your own board & PFD


Join us on the Lake for Sunset SUP Yoga & Paddle Session! We will come together for an uplifting, floating yoga practice, where we will gently flow through poses as we become one with the board, finishing off with a peaceful Savasana followed by a paddle around the north end of the lake!

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"PROGRESSIVE POSTURES" SUNSET SUP YOGA & PADDLE
Thursday June 18, 2020
7:30pm-9:00pm (ish)

Location:  Chestermere Lake
$30.00 all equipment included
$20.00 bring your own board & PFD


Join us on the Lake for "Progressive Postures"Sunset SUP Yoga & Paddle Session!

These classes are structured for Wild Spirit SUP Yoga clients who want to take their floating practice to the next level!  This class will move a little faster as we flow through creative sequences challenging our selves along the way with longer holds, balancing, inversions, binds & twists.  These advanced yoga sequences work your body from every angle & challenge you to test your limits in advanced floating Asana’s!!

* This is not a beginners class *

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SUMMER SOLSTICE 2020 SUP YOGA & PADDLE
Saturday June 20, 2020
9:00am-12:00pm

or

1:00pm-4:00pm

Location:  Lower Lake Kananaskis!
$60.00 all equipment & glow items included
$50.00 bring your own board & PFD


Celebrate the first day of Summer 2020 by floating & flowing on the beautiful Lower Lake Kananaskis!!  We will come together for an uplifting, floating yoga practice, where we will gently flow through poses as we become one with the board, finishing off with a peaceful Savasana followed by a paddle around the lake!

 

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GLOW n FLOW FULL MOON SUP YOGA & PADDLE
Saturday July 4, 2020
7:00pm-10:00pm

Location:  Lower Lake Kananaskis!
$60.00 all equipment & glow items included
$50.00 bring your own board & PFD


Join us on the Lake for a fun "Glowing" Full Moon SUP Yoga & Paddle Session! We will come together for an uplifting, floating yoga practice, where we will gently flow through poses as we become one with the board, finishing off with a peaceful Savasana followed by a paddle around the lake! Once the sun sets, we will adorn our selves and paddleboards with glow stick items and jewellery as we float and flow under the June Full Moon!!!

All Glow Stick items provided but feel free to bring your own!! Mandatory head lamp needed.

 

 

​​​​​​​​*     *     *     *     *     *     *     *

 

Advanced reservations are required for all classes, workshops and events as there are a limited number of boards.  Due to high demand you must pre-register and pre-pay by e-transfer to reserve a board.  If no one is registered for a class the class is cancelled 4 hours before, so if you are coming with your own board, we advise you pre-register as well.

***You must be able to swim and be comfortable around water to participate***

 

* To pre-register for any classes, workshops or events email Sara at Wildspiritsupyoga@yahoo.com.  You will then receive a confirmation email with more details and e-transfer information. *

 

Thank you.

Please feel free to email with any questions or concerns.

Wild Spirit SUP Yoga